Tips From The Top

Kara asked:


I want to try and be heathlier and feel better about myself because at the moment I have really low self esteem and I want to know any health tips you guys can give me.
Examples:
- How to lose weight safely
- How to brush your hair or teeth properly
- How to apply makeup
- A good cleanser that won’t harm your skin.

Basically just anything you know about being healthy or anything you can think of.

Person with the most tips gets best answer!

Aromatherapy Benefits - relieve stress and improve health

reba asked:


I am a college student and surrounded by all the marks of bad health and poor lifestyles. I want to cleanse my body of that for the new year. What habits and tips should I adopt? Thanks for the help!

Aromatherapy Benefits - relieve stress and improve health

med. student mom asked:


i`m trying to get my little tummy away after my pregnancy…I`m not fat i just want to get some muscle, or at least get my loose skin away. I eat healthy, mostly proteins. I try to train pilates at least 4 times a week for everything from 30 min. to a hour.I bicycle 4 days a week 30 min. How long is it before you start to notice a change? If you have any good recipes please post them…

Aromatherapy Benefits - to improve health

soccer lover <333 asked:


well i’m looking to become more healthy with my life and my habits. I’m not trying to loose weight just be healthy. Any tips…..like water tips or ways to avoid the unhealthy foods? ….also any fun activities or workouts?…..once again i’ll remind you i’m not looking to loose weight just become healthy =]

Aromatherapy Benefits - to improve health

ally asked:


I’m wanting to find a website that has some good tips on how to be healthier. Just ways to exercise or eat healthier that you can do throughout the day. I’m trying to lose weight and I’m wanting to do as much as possible, so really any knowledge would be helpful. thanx!

Aromatherapy for Health

Elise asked:


I’ve been lacking a lot lately, and gaining a lot of weight and not eating right.I also sleep at anytime of the day, like at 5 pm and then i wake up by my alarm at 6am, and then i have school. Can you give me like a daily routine to be healthier?

Aromatherapy Benefits - to improve health

happy asked:


I am on a wellness committee @ work and we are trying to come up with a calendar that has daily tips to be healthier…for example park farther away when you park, drink 8 cups of water, add a fruit to your meal…you get the idea. What are some more simple things we can add to have people do to be healthier?

Aromatherapy for Health

Fussybabe asked:


It’s summer so I am trying to lose some of weight (I’d like to shed 10 or 20 lbs) because I’m 5′7″ and 135-140lbs. I think it’s safe to admit that I love food and every now and then I end up eating a big mac and ice cream but I do exercise and drink tons of water. What else can I do to have that hot, tan body we all love to hate? lol…thanks!

Aromatherapy Benefits - relieve stress and improve health

smile because it happened. asked:


Also, what does green tea do for you?

Aromatherapy Benefits - to improve health

ChChChar asked:


anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.

Aromatherapy Benefits - to improve health