Tips From The Top

Brooke asked:


What are the health implications for an adolescent who doesn’t follow a healthy eating pattern?

Aromatherapy Benefits - to improve health

BrittKJ asked:


I have started drinking apple cider vinegar daily in order to increase my health and drop a couple of pounds but I bought filtered apple cider vinegar. I think it is walmart brand but that was all they had. I plan on going out to buy organic ACV after i finish this small bottle. Am I drinking this filtered ACV for nothing or does it still have the same health benefits as organic ACV?

Aromatherapy Benefits - to improve health

bwerds asked:


What health effects do both cranberry and pomegranate have? I hear one of the repairs the liver?

Aromatherapy Benefits - to improve health

Scorpio asked:


Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?

Aromatherapy for Health

nice guy asked:


I am a vegetarian (vegan), and consume large amounts of beans, fruit, and vegetables on a daily basis. I seem to have gas almost always, which started about a year ago when I adopted a vegan diet. Changing my diet is really not an option. The vegetarian diet has improved all aspects of my health, I feel absolutely great and am very healthy. I have tried over the counter remedies to no avail. Any suggestions would be appreciated.

Aromatherapy for Health

“Kh a a a a a n n” ! ! asked:


Can you list several health benefits of drinking coffee in moderation?

What are the major ones?

Aromatherapy for Health

jimwelch4 asked:


I keep seeing the health benefits of green tea.

I believe most of these studies are done in Japan, Korea, and Taiwan, where green tea is prevelent.

However, I mostly drink black tea.

How does the fermentation of tea affect the antioxidant levels, and other phytochemicals?

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encourager4God asked:


I love cinnamon gum and lollipops, cimmanon sugar and cinnamon in cooking. I always feel better and refresh after having cinnamon.

Do you know of any health redemies that cinnamon is used for and what are the benenfits for health and wellness?

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Tony F asked:


I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.

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NM asked:


I know running burns more calories in the same amount of time, but if I just take up walking, how do the long-term health benefits compare? Is running more heart-healthy, or are they about the same? What are the pros and cons of each?

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