Tips From The Top

KevinB asked:


www.twitter.com/kevin_burgos

if you need great diet tips and good exercise techniques follow me on twitter www.twitter.com/kevin_burgos ill respond back if you need personal help. I am trying to make the world healthier since I used to be overweight and now I am living happy being healthy and I want other people to feel the same way I do.

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Derek asked:


i’m pushin 410 pounds now and i finally am to depressed about my weight and need to lose it bad so i ask do you know any good tips exercise methods medicine or anything? please help.

Aromatherapy Benefits - to improve health

Goal: -6 by 0209 asked:


How can I stop giving in to cravings for chocolate and cookies? (That’s the only unhealthy stuff I’m addicted to).
I always crave a sweet breakfast, so I have cereal or jam on toast. What are some healtheir alternatives? With little sugar?

Aromatherapy Benefits - to improve health

Wd Test asked:


Please provide any best website about health tips , fitness tips….

Aromatherapy Benefits - to improve health

Khelben asked:


Argh I’ve read so many advice from all these people and there’s soooooo many misconceptions that hurt people instead of helping.

1) You resistance train before cardio because in the beginning your using up quick stored energy instead of the fat on your body. Cardio burns more fat so do it when all the stored energy has been used.

2) Toning does not exist. Tone is just the state of your relaxed muscle. If you do high reps low weight your muscles build more endurance and firmer they don’t look any better or have any better definition.

3) Doing ab exercises does not give you abs. There is no such thing as “spot reduction.” Losing the fat on your stomach requires dieting and cardio.

4) Doing ab exercises w/o additional weight only gives you endurance not muscle growth.

5) You can’t exercises crazily and not diet and expect good results.

6) There are NO quick fixes, any dramatic change takes time to do it right and to do it well.
Give some additional misconceptions.

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Black Mamba asked:


Is it bad for the health when after eating, I immediately lie to sleep?

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. asked:


Im very worried about getting fat in the future (im 18). Im not really fat. I have some chub on my thighs, but nothing major, but im still VERY worried! What foods should I cut back on? What should I start on? What excersizes would help? Should I even be concerned? Any kind of tips or help on the subject would work!

Aromatherapy Benefits - to improve health

Breanne T asked:


I am only 5′2, and 130 pounds. I would like to lose some fat and become more toned. Is running a good way to shed fat, or is walking the way to go. Also, anyone with tips on how to trim thighs I will thank you forever.

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Sarmili Boyz asked:


can you help me with health tips for blood type o ?
i need information like what the best food, best sport, and other..

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Rachael asked:


Is there a list of health tips somewhere?
things like
8 hours of sleep a day
8 glasses of water a day
45 minutes of exercise MIN.
3 healthy meals
2 healthy snacks
don’t eat after 8 P.M.
etc etc
thanks for your help! xoxo Rachael Marie

Aromatherapy Benefits - relieve stress and improve health