Tips From The Top

NM asked:


I know running burns more calories in the same amount of time, but if I just take up walking, how do the long-term health benefits compare? Is running more heart-healthy, or are they about the same? What are the pros and cons of each?

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Rooster/Blaster asked:


What I mean is, say, drinking 64 ounces of water per day.

What are all the health benefits?

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Amilucky0707 asked:


I belong to a health club this summer that has a Sauna and steamroom. They are really relaxing, but are they good for you otherwise? The sauna is 180 degrees, and the steamroom is 110 degrees, so they make you sweat a lot, and lose a lot of water, so unless they are good for you I don’t want to use them.

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Yates asked:


I’m looking for sources, excluding Wikipedia, that describe the health benefits of eating peanut butter. It would be nice if the facts were specific to crunchy peanut butter, but it isn’t necessary. Peanut butter benefits compared to other popular foods would be awesome. Thanks!

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amir1448 asked:


Energy drinks, coffee, skipping breakfast and eating between meals are all as a result of a hectic lifestyle. What must one eat and what must a person do to stay in optimum health in these conditions? An answer would be very helpful thanks!

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♡♪sing♪♡ asked:


I eat them like crazy! I love them! So I was wondering, do they have any health benefits? Any health disadvantages?

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Jason 34 asked:


Dear friends how do you maintain your day to day health? I mean what simple precautions and remedies do you adopt on your own to stay healthy and fit and fine. For example, some of us do regular exercises, go to gym, go for swimming, walking or cycyling etc. Some of us take some vitamine or health related pills to stay healthy. Some of us adopt home made remedies. Some of us avoid certain kind of foods eg fatty or oily food, carbohydrates or starch etc or some of us specially take certain kind of food say green and leafy vegetables to stay fit. What do you do to stay healthy in your day to day life? Please share your thoughts with me! Thanks in advance.

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JCL asked:


I have oral allergy syndrome, so I can not eat fruit. Yes, ALL fruit. That sucks, doesn’t it? Anyway, I am writing a bio essay and we had to analyze our diet. I have to write what health risks I am prone to because of certain aspects of my diet. I can not think of any health risks, but I am thinking that maybe my lack of fruit consumption could lead to something, but what?
Also note: I eat a lot of vegetables, I just don’t eat fruit.
No, I can’t eat a tomato.

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Jim asked:


I’m working on a website about health and diet, and I’m trying to link to the best health and diet information websites. I would appreciate any suggestions. Thanks!

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Andrew H asked:


This is my first time as a moderator. I am trying to post a message on my Health Zone group that will act like an ice breaker for new members to open up and share a little about themselves. My goal is to have hundreds of people join this group and for them to share there experiences in health and fitness.

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