Tips From The Top

jimwelch4 asked:


I keep seeing the health benefits of green tea.

I believe most of these studies are done in Japan, Korea, and Taiwan, where green tea is prevelent.

However, I mostly drink black tea.

How does the fermentation of tea affect the antioxidant levels, and other phytochemicals?

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encourager4God asked:


I love cinnamon gum and lollipops, cimmanon sugar and cinnamon in cooking. I always feel better and refresh after having cinnamon.

Do you know of any health redemies that cinnamon is used for and what are the benenfits for health and wellness?

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Tony F asked:


I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.

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NM asked:


I know running burns more calories in the same amount of time, but if I just take up walking, how do the long-term health benefits compare? Is running more heart-healthy, or are they about the same? What are the pros and cons of each?

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Rooster/Blaster asked:


What I mean is, say, drinking 64 ounces of water per day.

What are all the health benefits?

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Amilucky0707 asked:


I belong to a health club this summer that has a Sauna and steamroom. They are really relaxing, but are they good for you otherwise? The sauna is 180 degrees, and the steamroom is 110 degrees, so they make you sweat a lot, and lose a lot of water, so unless they are good for you I don’t want to use them.

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Yates asked:


I’m looking for sources, excluding Wikipedia, that describe the health benefits of eating peanut butter. It would be nice if the facts were specific to crunchy peanut butter, but it isn’t necessary. Peanut butter benefits compared to other popular foods would be awesome. Thanks!

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amir1448 asked:


Energy drinks, coffee, skipping breakfast and eating between meals are all as a result of a hectic lifestyle. What must one eat and what must a person do to stay in optimum health in these conditions? An answer would be very helpful thanks!

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♡♪sing♪♡ asked:


I eat them like crazy! I love them! So I was wondering, do they have any health benefits? Any health disadvantages?

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Jason 34 asked:


Dear friends how do you maintain your day to day health? I mean what simple precautions and remedies do you adopt on your own to stay healthy and fit and fine. For example, some of us do regular exercises, go to gym, go for swimming, walking or cycyling etc. Some of us take some vitamine or health related pills to stay healthy. Some of us adopt home made remedies. Some of us avoid certain kind of foods eg fatty or oily food, carbohydrates or starch etc or some of us specially take certain kind of food say green and leafy vegetables to stay fit. What do you do to stay healthy in your day to day life? Please share your thoughts with me! Thanks in advance.

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