Tips From The Top

DomAsian asked:


I was wondering what protein shake I should take for lifting. I’ve been lifting for football season coming up and I’ve been using Up Your Mass. The problem is, I feel it’s adding to much body fat. I currently weight 210 at 5′9. My main goal is to build endurance for running (So I could lose body fat), and to gain muscle (I mainly want to go up in benching since I can only rep 185 four times.)

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joe d asked:


I am lazy and don’t cook much. I eat apples, bananas, yogurt, subway with lots of veges, and eat smoked ham on my sandwhiches. I eat more tv dinners and piza than i probably should, drink more soda and don’t floss, ever. I have been playin too many video games and not enough studying. my grades are slipping and i need someone to teach me a lesson and tell me to stay focused and stay healthy. What are some tips for eating healthy for lazy people.

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Danny asked:


I saw some people get ballbusted, but what happens to the health of the balls?

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United asked:


First, I do not have insomnia, I can sleep just fine, I am just choosing not to because I can. I can stay up for two days at a time without any trouble, and I don’t use any drugs to keep me awake. Now, I am not even tired when I go to sleep at the end of the 2nd day, but I go to sleep anyway because I know I should. I have been doing this for about a month, and it appears to have no effect on my health. I exercise every day and eat right, I just think that this may somehow effect my health in the long run. Is there anything I need to worry about?

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Slick asked:


When I get a bad beat and I’m home alone playing on my computer, I start screaming and slamming my pillow against the wall. It just eats me up inside. Is this explosive anger damaging to my health in the long run?

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blueone asked:


If a man has a vasectomy, how would it affect women’s health and how would it lead to improvement in women’s health?what are some strategies to improve women’s health?

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Valary asked:


I am very close to him and I want to make sure that he is healthy and has no health risk. How can I make sure he is free of any diseases, cancers, etc.? Is there a way to do a full health check to make sure that he is at no health risk whatsoever? Thank you in advance.

Aromatherapy for Health

Valary asked:


I am very close to him and I want to make sure that he is healthy and has no health risk. How can I make sure he is free of any diseases, cancers, etc.? Is there a way to do a full health check to make sure that he is at no health risk whatsoever? Thank you in advance.

Aromatherapy for Health

Jim asked:


I’m working on a website about health and diet, and I’m trying to link to the best health and diet information websites. I would appreciate any suggestions. Thanks!

Aromatherapy for Health

tim asked:


I have gynecomastia caused by antidepressants I took years back. Is there any way that I can get my health insurance (Blue Cross Blue Shield) to cover it? After all, this is to correct a problem caused by medication, not simply an ordinary cosmetic procedure.

Any help is appreciated.

Thank you.

Aromatherapy Benefits - relieve stress and improve health