What are the health benefits for meditation?
November 18, 2008 3:43 am Diet & Fitness
Tony F asked:
I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.
BUSINESS LOANS in Less than 7 Days! Get up to $100K
I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.
BUSINESS LOANS in Less than 7 Days! Get up to $100K
jlovett72078 :
Date: November 18, 2008 @ 8:11 pm
I have always felt that it allows an individual to find an ability to deal with stress in a better fashion. By being able to find your “center”, a place that allows you be calm in stressful situations you body is able to handle stressful situations in a better fashion. Stress is a huge contributor to peoples poor health condition in many areas.
Megg :
Date: November 19, 2008 @ 10:03 pm
Along with doing that there are many other benefits of meditation. It provides a inner peace to you which is good for your soul.
It provides good exercise for your heart and lungs. It gives your mind a serious break (everyone needs them!) At times your mind is processing a million different things at a time. You would get tired too!