What are the health benefits to eliminating red meat from my diet?
March 29, 2008 10:36 am Diet & Fitness
Scorpio asked:
Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?
Aromatherapy for Health
Right now I eat everything. Im 32 yrs old and I jog regularly. I’ve been thinking about eliminating red meat from my diet, but then I know I will eat a lot of fish and foul. Is there a big benefit to my health by eliminating veal, beef, and pork from my diet and substituting that for fish and fowl?
Aromatherapy for Health
mikes1990 :
Date: March 30, 2008 @ 3:18 pm
No, absolutely none.
Red meat is full of iron, protein and creatine, as well as saturated fat (which is essential for hormone production).
Oily fish does contain essential fatty acids, so make sure you eat that occasionally along with red and white meat.
Hope this helps.