What are some good remedies to help me sleep?
November 19, 2009 6:59 am First Aid
Ms. Cute asked:
Tell me of anything organic/natural and other that you think might help to sleep, but that wont be bad for health.
Aromatherapy Benefits - to improve health
Tell me of anything organic/natural and other that you think might help to sleep, but that wont be bad for health.
Aromatherapy Benefits - to improve health
yoonixa :
Date: November 23, 2009 @ 8:57 pm
Lavendar aromatheraphy. Candles and oils will soothe you into a sleepy mode. Relaxation techniques like meditation also helps. Change channels in your mind. Learn to switch off and relax. If you have sleep problems it could also be the caffeine in your coffee, soft drinks and any high powered (sugar) foods you may have had during the day. (Even chocolate!) Good luck.
atomin :
Date: November 27, 2009 @ 7:18 am
Valerian tablets
LoveBug6912 :
Date: November 27, 2009 @ 3:09 pm
i have a lot of trouble sleeping off and on, so when i am having trouble, i try hot tea, there are specific types for sleeping, i use plain tea with a touch of lemon in it. warm milk is said to be a good helper. but i can’t drink it warm so i have never tried it. a nice warm bath is always good, it helps your body relax. and if all else fails, i use tylenol pm!
Susan G :
Date: November 27, 2009 @ 9:20 pm
Chamomile tea is good. Use lavendar in a hot bath and soak for a while before going to bed. Also try and turn off the tv, computer, sterio like a half hour before bedtime, light some candles read a book and just relax. Oh yeah…and warm milk with cinnamon and nutmeg is an oldie but a goodie, so try that too
bluesky :
Date: November 28, 2009 @ 11:25 pm
Try some herbal tea…green tea would be relaxing…also try progressive relaxation techniques…
tweet :
Date: November 29, 2009 @ 9:40 am
If you workout in the day it usually helps. Also have some quietly chamomile tea by lipton before you go to bed. It’s really relaxing.
nzizo :
Date: December 1, 2009 @ 9:36 am
try sports, herbal baths and Kasly products
dancing.girl11 :
Date: December 2, 2009 @ 7:31 pm
try getting a soundtrack of the waves or something like that at target play it very quietly till u fall a sleep
farhad_vm :
Date: December 6, 2009 @ 6:41 am
Read a book when you’re in bed
neonboy042003 :
Date: December 10, 2009 @ 1:46 am
i normally drink a beer and that tends to relax me enough to fall asleep better
lylcoop :
Date: December 12, 2009 @ 11:12 am
Pot and Booze.
Clark Kent :
Date: December 12, 2009 @ 12:29 pm
sex…..
but then, that means you need to get a man…..and then he snores and you cant sleep again!…
so sex with oneself atleast is strongly recommeneded…..
P.S i dont snore in case you are interested…..