What kind of health problems can occur dealing with a sleeping pattern change?
November 9, 2008 4:30 pm Other - General Health Care
kohlkeizuh asked:
Over the past few weeks I usually stay up between 5-7:30 AM and sleep till around 3 or 4 PM. Even being active during the day, eating healthy and so on, my body still* responds in this same pattern. The thing is, I enjoy sleeping this way because I am a night person. I am 23, this isn’t the first time this has happened. I am wondering if there are health problems that I could gain from sleeping like this.
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Over the past few weeks I usually stay up between 5-7:30 AM and sleep till around 3 or 4 PM. Even being active during the day, eating healthy and so on, my body still* responds in this same pattern. The thing is, I enjoy sleeping this way because I am a night person. I am 23, this isn’t the first time this has happened. I am wondering if there are health problems that I could gain from sleeping like this.
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Megan S, CPhT :
Date: November 12, 2008 @ 9:56 am
Not at all. Problems would only start to occur if you got far too little or too much sleep. Since your sleeping pattern still stays within the 8-10 hours of sleep margin, you should have no problems.
cancerleoblend :
Date: November 12, 2008 @ 9:05 pm
No health problems as long as you’re staying awake with ME!!