Tips From The Top

Elise asked:


I’ve been lacking a lot lately, and gaining a lot of weight and not eating right.I also sleep at anytime of the day, like at 5 pm and then i wake up by my alarm at 6am, and then i have school. Can you give me like a daily routine to be healthier?

Aromatherapy Benefits - to improve health

happy asked:


I am on a wellness committee @ work and we are trying to come up with a calendar that has daily tips to be healthier…for example park farther away when you park, drink 8 cups of water, add a fruit to your meal…you get the idea. What are some more simple things we can add to have people do to be healthier?

Aromatherapy for Health

DomAsian asked:


I was wondering what protein shake I should take for lifting. I’ve been lifting for football season coming up and I’ve been using Up Your Mass. The problem is, I feel it’s adding to much body fat. I currently weight 210 at 5′9. My main goal is to build endurance for running (So I could lose body fat), and to gain muscle (I mainly want to go up in benching since I can only rep 185 four times.)

Aromatherapy Benefits - to improve health

Fussybabe asked:


It’s summer so I am trying to lose some of weight (I’d like to shed 10 or 20 lbs) because I’m 5′7″ and 135-140lbs. I think it’s safe to admit that I love food and every now and then I end up eating a big mac and ice cream but I do exercise and drink tons of water. What else can I do to have that hot, tan body we all love to hate? lol…thanks!

Aromatherapy Benefits - relieve stress and improve health

smile because it happened. asked:


Also, what does green tea do for you?

Aromatherapy Benefits - to improve health

Billablonde asked:


i was recently promoted to occupational health and safety manager and i live in a small town.
do you have any tips or ideas that i can work with to get going?

Aromatherapy Benefits - relieve stress and improve health

Erica C asked:


I am 16 years old and pregnant. I am to scared to tell my parents yet, and I am only about 3 weeks in my pregnancy. If you could please give me some tips to keep my baby healthy I would really appreciate it. I know I will have to go to a doctor soon, but im really scared to tell them right now. Like if I should be wearing loose pants, what i should be eating, how i should sleep, etc. Thank you!

Aromatherapy Benefits - relieve stress and improve health

ChChChar asked:


anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.

Aromatherapy Benefits - to improve health

Sophie asked:


So in 6 weeks time (first week over already) I will be returning back to school and since I am off for so long I have time to improve my skin, nails, hair, diet etc.
So tips for good skin, shiny and healthy looking hair and some exercise tips would be much appreciated.
Also any make up tips? I have very pale skin and green eyes if that’s any help.
Thanks.

Aromatherapy Benefits - relieve stress and improve health

RipplinRunJackRussells asked:


Does anyone know of any great or unique health/beauty tips? I try to moisturize every day to maintain soft skin. And I mix like 3 conditioners and leave them in my hair for 5 minutes while I soap up. That keeps my hair very soft and silky. I was just wondering what other tips were out there.
I heard put coffe grinds on your skin mixed with water and the caffeen wakes up your skin and makes it look great.

Aromatherapy for Health