Tips From The Top

vik25love asked:


Hello. I am getting May 12, 2007 and I have started to do a few things do get my body and looks better by my wedding date. I have started a slim fast diet, started excersizing at night and recently bought Proactiv for my face. Any other suggestions to help me look beautiful by my wedding date? I heard drinking water was good for the body and face. How much should I drink a day? Thanks.

Aromatherapy Benefits - to improve health

Khelben asked:


Argh I’ve read so many advice from all these people and there’s soooooo many misconceptions that hurt people instead of helping.

1) You resistance train before cardio because in the beginning your using up quick stored energy instead of the fat on your body. Cardio burns more fat so do it when all the stored energy has been used.

2) Toning does not exist. Tone is just the state of your relaxed muscle. If you do high reps low weight your muscles build more endurance and firmer they don’t look any better or have any better definition.

3) Doing ab exercises does not give you abs. There is no such thing as “spot reduction.” Losing the fat on your stomach requires dieting and cardio.

4) Doing ab exercises w/o additional weight only gives you endurance not muscle growth.

5) You can’t exercises crazily and not diet and expect good results.

6) There are NO quick fixes, any dramatic change takes time to do it right and to do it well.
Give some additional misconceptions.

Aromatherapy for Health

LuvMeg asked:


I have brown discharge for a few days after my period. It never happened before but now it happens every time I get my period. I asked my friends and they never had it before so it makes me worry. Is this normal though?

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Severus Snape asked:


This year, I made it a point to become healthy. I have lost some weight and got rid of some acne.

I really want to be healthy, and make sure that I look healthy.

Can you give me some all over health tips?
Im a teen girl by the way.

Aromatherapy Benefits - to improve health

Reginald M asked:


Yeah, I’m about to model very soon and I asking for some health tips. I already exercise(hip-hop dancer) but want to know some healthy….
-food tips
-height growth tips
-good skin tips

Thanks again!

Aromatherapy Benefits - to improve health

DaNielle ♥ asked:


Im 21 years old and it is finally time to get my wisdom teeth pulled because they are beginning, well.. have been hurting now for a while… what should i do to prepare for this? and what are some good recommendations for after the surgery… should i get 2 pulled at a time? or is it best to have them all pulled? should i choose to be numbed or put under anesthesia?

Aromatherapy Benefits - to improve health

DBznut asked:


Anyone know tips, treatments, vitamins, exercises, foods to help keep vision strong and healthy or may be even improve it.

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Black Mamba asked:


Is it bad for the health when after eating, I immediately lie to sleep?

Aromatherapy for Health

. asked:


Im very worried about getting fat in the future (im 18). Im not really fat. I have some chub on my thighs, but nothing major, but im still VERY worried! What foods should I cut back on? What should I start on? What excersizes would help? Should I even be concerned? Any kind of tips or help on the subject would work!

Aromatherapy Benefits - to improve health

paperpenandtea asked:


So, we are thinking of ttc soon. Since we don’t know if it will happen quickly for us or not we aren’t going to get into the tracking dates (I know when my periods are though) of ovulation and all that.

But in general, as far as foods and such go, which to avoid and which to consume, what are your best tips for starting off a healthy pregnancy?

Aromatherapy Benefits - to improve health