Tips From The Top

charlotte asked:


Any foods,hair oils/greases in particular that are to be used?I currently use Mane-N-Tail Shampoo and Condtioner,and I grease my hair and scalp with Softee Extra Virgin Olive Oil.

Aromatherapy Benefits - relieve stress and improve health

Breanne T asked:


I am only 5′2, and 130 pounds. I would like to lose some fat and become more toned. Is running a good way to shed fat, or is walking the way to go. Also, anyone with tips on how to trim thighs I will thank you forever.

Aromatherapy for Health

Sarmili Boyz asked:


can you help me with health tips for blood type o ?
i need information like what the best food, best sport, and other..

Aromatherapy Benefits - relieve stress and improve health

scsspace asked:


I am a 39 yo woman. Had a baby 14 months ago and lost the wieght I gained but it was hard on me. I am starting to look my age and I am not liking it. I need inexpensive also. Thanks

Aromatherapy Benefits - to improve health

Rachael asked:


Is there a list of health tips somewhere?
things like
8 hours of sleep a day
8 glasses of water a day
45 minutes of exercise MIN.
3 healthy meals
2 healthy snacks
don’t eat after 8 P.M.
etc etc
thanks for your help! xoxo Rachael Marie

Aromatherapy Benefits - relieve stress and improve health

Jess M asked:


I am fourteen, 5 foot exactly, I am small but i have a kind of big belly. How can I take that extra fat off?

Aromatherapy Benefits - to improve health

John A asked:


painful hemorrhoid and do not have any proper cream or ointment, you can always use some Chloraseptic throat spray to numb your pain away… it works, just ask my girls butt

i like to share

Aromatherapy Benefits - relieve stress and improve health

joe d asked:


I am lazy and don’t cook much. I eat apples, bananas, yogurt, subway with lots of veges, and eat smoked ham on my sandwhiches. I eat more tv dinners and piza than i probably should, drink more soda and don’t floss, ever. I have been playin too many video games and not enough studying. my grades are slipping and i need someone to teach me a lesson and tell me to stay focused and stay healthy. What are some tips for eating healthy for lazy people.

Aromatherapy Benefits - relieve stress and improve health

savannah m asked:


I really want to stay healthy. Leave me some tips please (:

Aromatherapy for Health

Brooke asked:


For my New Year’s Resolution I decided to eat healthy and to do exercises for every part of my body at least once a week? So I need to get familiar with some healthy foods and good exercises! Help!!!!!!

Aromatherapy Benefits - to improve health